1:1 Coaching and Mentoring
I help individuals navigating uncertainty and transitions in work and life access a new way of being— so they can unlock success and find growth.
What to expect:
1:1 Coaching offers a unique opportunity to find success through a deeper level of support and accountability. Engagements can last anywhere from 1 to 6 months, with a framework that looks like this:
Kick off: Our initial sessions will be dedicated to holistically assessing your current obstacles and goals. This will plant the seeds for a program that’s aides both in the short term (practical skills and practices) and long term (developmental over time).
Co-creation of plan: While we create an initial plan to fit your unique needs and goals, we then adapt the plan as we work together and learn what’s working and what isn’t. Coaching is a process of meeting you where you are at in any moment in time.
Ongoing sessions: Integrating neew learnings and insights takes time, and a coach is a partner with you in that process. Coaching aims to bring out your wholeness—mind, heart, and body— as you embrace and embody the aspects of you ready to emerge.
Long-term Growth: Finding true growth and change means discovering the unique way in which only you are able to show up in the world. Upon completion, we’ll determine supportive steps to facilitate growth on your unique path going forward.
Some ways I support clients:
When working together you can expect me to bring my whole self along with my development coaching, marketing leadership and business building experience, while serving as your:
Mentor and guide to getting unstuck and finding next steps in leadership or business
Thought partner with hands on experience across a variety of industries and roles
Sounding board to bounce ideas off of, give you honest feedback, push you creatively and challenge your thinking
Trusted advisor who truly cares about your humanity as #1— mind, body, spirit
Development hype-woman to celebrate your wins and keep you motivated in the inherently non-linear process of growth
Accountability partner to give you that extra push in committing to your growth and ongoing development
My Background:
PCC Certification in Integral Coaching method via ICF-accredited school New Ventures West
Advanced certification and training in Enneagram, led by James Flaherty, founder of the Integral Coaching methodology, and Russ Hudson, co-founder of the Enneagram Institute
Practiced mentor through various organizations
Certificate in Personal and Organizational Leadership via ILA (Institute for Leadership Advancement)
B.A. in Journalism and Spanish, with experience coaching writing and executive presentations
Bilingual in English and Spanish
“Working with Lauren as a coach was the support and guidance necessary for me to step into the next stage of my life with clarity and enthusiasm. Our sessions were a true safe place for me to unpack all the confusion and overwhelm I felt with my business and life— while feeling heard and seen with both empathy and accountability. I was able to find renewed joy and flow on my unique path! The framework and tools we worked on in sessions were just what I needed to get unstuck, grounded and take big leaps forward.”